Male doctor listening to a females heart rate using a stethescope.

10 Ways to Improve Your Heart Health Infographic

1. Balance calories with physical activity.

2. Reach for a variety of fruits and vegetables.

3. Choose whole grains.

4. Include healthy protein sources, mostly plants and seafood.

5. Use non-tropical liquid plant oils.

6. Choose minimally processed foods.

7. Subtract added sugars.

8. Cut down on salt.

9. Limit alcohol.

10.Do all this wherever you eat!

Need more food for thought? Go to www.heart.org/eatsmart.